Male Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Seated Cable Row |
|---|---|---|
| Beginner | 26 lb | 89 lb |
| Novice | 51 lb | 133 lb |
| Intermediate | 86 lb | 189 lb |
| Advanced | 130 lb | 254 lb |
| Elite | 180 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Seated Cable Row |
|---|---|---|
| Beginner | 16 lb | 44 lb |
| Novice | 28 lb | 70 lb |
| Intermediate | 43 lb | 104 lb |
| Advanced | 62 lb | 145 lb |
| Elite | 83 lb | 190 lb |