Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -22 kg | -39 kg |
| Novice | -8 kg | +9 kg |
| Intermediate | +8 kg | +81 kg |
| Advanced | +26 kg | +176 kg |
| Elite | +44 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -40 kg | -21 kg |
| Novice | -17 kg | +11 kg |
| Intermediate | +15 kg | +53 kg |
| Advanced | +56 kg | +106 kg |
| Elite | +104 kg | +165 kg |