One Arm Pull Ups vs Lying Leg Raise
Overall Comparison
| Metric |
One Arm Pull Ups |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
15 |
6 |
9 |
150% |
| Total lifts entered |
26,340 |
18,812 |
7,528 |
40% |
Male Comparison
| Metric |
One Arm Pull Ups |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
79.7 kg |
155.4 kg |
-75.7 kg |
-49% |
| Elite lift |
116.2 kg |
360.6 kg |
-244.4 kg |
-68% |
| Average bodyweight |
72 kg |
74 kg |
-2 kg |
-3% |
| Lifts analysed |
5,706 |
2,334 |
3,372 |
144% |
Female Comparison
| Metric |
One Arm Pull Ups |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
76 kg |
115.5 kg |
-39.5 kg |
-34% |
| Elite lift |
164.6 kg |
226.8 kg |
-62.3 kg |
-27% |
| Average bodyweight |
60.9 kg |
62.3 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
