Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -48 lb | -85 lb |
| Novice | -18 lb | +21 lb |
| Intermediate | +17 lb | +179 lb |
| Advanced | +56 lb | +387 lb |
| Elite | +97 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -88 lb | -46 lb |
| Novice | -38 lb | +23 lb |
| Intermediate | +33 lb | +117 lb |
| Advanced | +124 lb | +233 lb |
| Elite | +229 lb | +363 lb |