One Arm Pull Ups vs Lying Leg Raise
Overall Comparison
| Metric |
One Arm Pull Ups |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
13 |
14 |
-1 |
-7% |
| Total lifts entered |
26,399 |
18,855 |
7,544 |
40% |
Male Comparison
| Metric |
One Arm Pull Ups |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
175.8 lb |
342.6 lb |
-166.8 lb |
-49% |
| Elite lift |
256.1 lb |
795 lb |
-538.9 lb |
-68% |
| Average bodyweight |
158.8 lb |
163.2 lb |
-4.4 lb |
-3% |
| Lifts analysed |
5,706 |
2,334 |
3,372 |
144% |
Female Comparison
| Metric |
One Arm Pull Ups |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
167.5 lb |
254.6 lb |
-87.1 lb |
-34% |
| Elite lift |
362.8 lb |
500 lb |
-137.2 lb |
-27% |
| Average bodyweight |
134.2 lb |
137.5 lb |
-3.3 lb |
-2% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
