One Arm Pull Ups vs Ring Dips
Overall Comparison
Metric |
One Arm Pull Ups |
Ring Dips |
Difference |
Percent |
Daily count |
10 |
9 |
1 |
11% |
Total lifts entered |
25,929 |
17,297 |
8,632 |
50% |
Male Comparison
Metric |
One Arm Pull Ups |
Ring Dips |
Difference |
Percent |
Average lift |
79.7 kg |
108.1 kg |
-28.4 kg |
-26% |
Elite lift |
116.2 kg |
164.3 kg |
-48.1 kg |
-29% |
Average bodyweight |
72 kg |
75.5 kg |
-3.4 kg |
-5% |
Lifts analysed |
5,706 |
1,355 |
4,351 |
321% |
Female Comparison
Metric |
One Arm Pull Ups |
Ring Dips |
Difference |
Percent |
Average lift |
76 kg |
74.7 kg |
1.3 kg |
2% |
Elite lift |
164.6 kg |
116.1 kg |
48.5 kg |
42% |
Average bodyweight |
60.9 kg |
60.9 kg |
0 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |