Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -22 kg | -12 kg |
| Novice | -8 kg | +8 kg |
| Intermediate | +8 kg | +33 kg |
| Advanced | +26 kg | +60 kg |
| Elite | +44 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -40 kg | -19 kg |
| Novice | -17 kg | -4 kg |
| Intermediate | +15 kg | +14 kg |
| Advanced | +56 kg | +34 kg |
| Elite | +104 kg | +55 kg |