One Arm Pull Ups vs Ring Dips

Overall Comparison

Metric One Arm Pull Ups Ring Dips Difference Percent
Daily count 10 9 1 11%
Total lifts entered 25,929 17,297 8,632 50%

Male Comparison

Metric One Arm Pull Ups Ring Dips Difference Percent
Average lift 79.7 kg 108.1 kg -28.4 kg -26%
Elite lift 116.2 kg 164.3 kg -48.1 kg -29%
Average bodyweight 72 kg 75.5 kg -3.4 kg -5%
Lifts analysed 5,706 1,355 4,351 321%

Female Comparison

Metric One Arm Pull Ups Ring Dips Difference Percent
Average lift 76 kg 74.7 kg 1.3 kg 2%
Elite lift 164.6 kg 116.1 kg 48.5 kg 42%
Average bodyweight 60.9 kg 60.9 kg 0 kg 0%
Lifts analysed 0 0 0 -