Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -48 lb | -26 lb |
| Novice | -18 lb | +19 lb |
| Intermediate | +17 lb | +72 lb |
| Advanced | +56 lb | +132 lb |
| Elite | +97 lb | +196 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -88 lb | -41 lb |
| Novice | -38 lb | -9 lb |
| Intermediate | +33 lb | +30 lb |
| Advanced | +124 lb | +75 lb |
| Elite | +229 lb | +122 lb |