One Arm Pull Ups vs Ring Dips
Overall Comparison
| Metric |
One Arm Pull Ups |
Ring Dips |
Difference |
Percent |
| Daily count |
15 |
23 |
-8 |
-35% |
| Total lifts entered |
26,340 |
17,670 |
8,670 |
49% |
Male Comparison
| Metric |
One Arm Pull Ups |
Ring Dips |
Difference |
Percent |
| Average lift |
175.8 lb |
238.4 lb |
-62.6 lb |
-26% |
| Elite lift |
256.1 lb |
362.3 lb |
-106.1 lb |
-29% |
| Average bodyweight |
158.8 lb |
166.3 lb |
-7.5 lb |
-5% |
| Lifts analysed |
5,706 |
1,355 |
4,351 |
321% |
Female Comparison
| Metric |
One Arm Pull Ups |
Ring Dips |
Difference |
Percent |
| Average lift |
167.5 lb |
164.6 lb |
2.9 lb |
2% |
| Elite lift |
362.8 lb |
255.9 lb |
106.9 lb |
42% |
| Average bodyweight |
134.2 lb |
134.2 lb |
0 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
