One Arm Pulldown vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | One Arm Pulldown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 94 | -93 | -99% |
| Total lifts entered | 3,250 | 63,513 | -60,263 | -95% |
Male Comparison
| Metric | One Arm Pulldown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.6 kg | 42.1 kg | -4.5 kg | -11% |
| Elite lift | 110.1 kg | 96.9 kg | 13.2 kg | 14% |
| Average bodyweight | 79.9 kg | 77.2 kg | 2.6 kg | 3% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |
Female Comparison
| Metric | One Arm Pulldown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.6 kg | 23 kg | -9.3 kg | -41% |
| Elite lift | 30.6 kg | 53.8 kg | -23.2 kg | -43% |
| Average bodyweight | 64.2 kg | 64.5 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |