One Arm Pulldown vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 3 kg | 10 kg |
| Novice | 15 kg | 23 kg |
| Intermediate | 38 kg | 42 kg |
| Advanced | 70 kg | 67 kg |
| Elite | 110 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 8 kg | 12 kg |
| Intermediate | 14 kg | 23 kg |
| Advanced | 21 kg | 37 kg |
| Elite | 31 kg | 54 kg |