One Arm Pulldown vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 7 lb | 22 lb |
| Novice | 34 lb | 50 lb |
| Intermediate | 83 lb | 93 lb |
| Advanced | 154 lb | 148 lb |
| Elite | 243 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 8 lb | 11 lb |
| Novice | 17 lb | 27 lb |
| Intermediate | 30 lb | 51 lb |
| Advanced | 47 lb | 82 lb |
| Elite | 67 lb | 119 lb |