One Arm Pulldown vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
One Arm Pulldown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
2 |
36 |
-34 |
-94% |
Total lifts entered |
3,162 |
62,390 |
-59,228 |
-95% |
Male Comparison
Metric |
One Arm Pulldown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
83 lb |
92.8 lb |
-9.9 lb |
-11% |
Elite lift |
242.8 lb |
213.6 lb |
29.1 lb |
14% |
Average bodyweight |
176.1 lb |
170.3 lb |
5.8 lb |
3% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |
Female Comparison
Metric |
One Arm Pulldown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
30 lb |
50.6 lb |
-20.6 lb |
-41% |
Elite lift |
67.5 lb |
118.6 lb |
-51.1 lb |
-43% |
Average bodyweight |
141.6 lb |
142.1 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |