One Arm Pulldown vs Reverse Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 7 lb | 92 lb |
| Novice | 34 lb | 138 lb |
| Intermediate | 83 lb | 198 lb |
| Advanced | 154 lb | 267 lb |
| Elite | 243 lb | 344 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 8 lb | 19 lb |
| Novice | 17 lb | 45 lb |
| Intermediate | 30 lb | 85 lb |
| Advanced | 47 lb | 136 lb |
| Elite | 67 lb | 197 lb |