One Arm Pulldown vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of one arm pulldown lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.

Metric One Arm Pulldown Reverse Grip Lat Pulldown Difference Percent
Daily count 0 16 ↓16 ↓100%
Total lifts entered 0 16 ↓16 ↓100%

Male comparison

The average one arm pulldown entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering one arm pulldown lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric One Arm Pulldown Reverse Grip Lat Pulldown Difference Percent
Average lift 83 lb 202.2 lb ↓119.2 lb ↓59%
Elite lift 242.8 lb 362.5 lb ↓119.8 lb ↓33%
Average bodyweight 176.1 lb 176.3 lb ↓0.2 lb ↓0%
Lifts analysed 0 244 ↓244 ↓100%

Female comparison

The average one arm pulldown entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric One Arm Pulldown Reverse Grip Lat Pulldown Difference Percent
Average lift 30 lb 84.8 lb ↓54.8 lb ↓65%
Elite lift 67.5 lb 197.2 lb ↓129.8 lb ↓66%
Average bodyweight 141.6 lb 143.3 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-