Reverse Grip Lat Pulldown vs One Arm Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | One Arm Pulldown |
|---|---|---|
| Beginner | 92 lb | 7 lb |
| Novice | 138 lb | 34 lb |
| Intermediate | 198 lb | 83 lb |
| Advanced | 267 lb | 154 lb |
| Elite | 344 lb | 243 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | One Arm Pulldown |
|---|---|---|
| Beginner | 19 lb | 8 lb |
| Novice | 45 lb | 17 lb |
| Intermediate | 85 lb | 30 lb |
| Advanced | 136 lb | 47 lb |
| Elite | 197 lb | 67 lb |