Reverse Grip Lat Pulldown vs One Arm Pulldown

Overall Comparison

Metric Reverse Grip Lat Pulldown One Arm Pulldown Difference Percent
Daily count 28 3 25 833%
Total lifts entered 50,641 3,139 47,502 1513%

Male Comparison

Metric Reverse Grip Lat Pulldown One Arm Pulldown Difference Percent
Average lift 197.6 lb 83 lb 114.6 lb 138%
Elite lift 343.5 lb 242.8 lb 100.8 lb 42%
Average bodyweight 170.9 lb 176.1 lb -5.2 lb -3%
Lifts analysed 1,401 0 1,401 -

Female Comparison

Metric Reverse Grip Lat Pulldown One Arm Pulldown Difference Percent
Average lift 84.8 lb 30 lb 54.8 lb 182%
Elite lift 197.2 lb 67.5 lb 129.8 lb 192%
Average bodyweight 143.3 lb 141.6 lb 1.7 lb 1%
Lifts analysed 0 0 0 -