Reverse Grip Lat Pulldown vs One Arm Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | One Arm Pulldown |
|---|---|---|
| Beginner | 42 kg | 3 kg |
| Novice | 63 kg | 15 kg |
| Intermediate | 90 kg | 38 kg |
| Advanced | 121 kg | 70 kg |
| Elite | 156 kg | 110 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | One Arm Pulldown |
|---|---|---|
| Beginner | 9 kg | 3 kg |
| Novice | 21 kg | 8 kg |
| Intermediate | 38 kg | 14 kg |
| Advanced | 62 kg | 21 kg |
| Elite | 89 kg | 31 kg |