Reverse Grip Lat Pulldown vs One Arm Pulldown
Overall Comparison
| Metric |
Reverse Grip Lat Pulldown |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
34 |
2 |
32 |
1600% |
| Total lifts entered |
51,665 |
3,249 |
48,416 |
1490% |
Male Comparison
| Metric |
Reverse Grip Lat Pulldown |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
89.6 kg |
37.6 kg |
52 kg |
138% |
| Elite lift |
155.8 kg |
110.1 kg |
45.7 kg |
42% |
| Average bodyweight |
77.5 kg |
79.9 kg |
-2.4 kg |
-3% |
| Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
| Metric |
Reverse Grip Lat Pulldown |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
38.5 kg |
13.6 kg |
24.9 kg |
182% |
| Elite lift |
89.5 kg |
30.6 kg |
58.9 kg |
192% |
| Average bodyweight |
65 kg |
64.2 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
