Reverse Grip Lat Pulldown vs One Arm Pulldown
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
One Arm Pulldown |
Difference |
Percent |
Daily count |
42 |
5 |
37 |
740% |
Total lifts entered |
51,976 |
3,269 |
48,707 |
1490% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
One Arm Pulldown |
Difference |
Percent |
Average lift |
197.6 lb |
83 lb |
114.6 lb |
138% |
Elite lift |
343.5 lb |
242.8 lb |
100.8 lb |
42% |
Average bodyweight |
170.9 lb |
176.1 lb |
-5.2 lb |
-3% |
Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
One Arm Pulldown |
Difference |
Percent |
Average lift |
84.8 lb |
30 lb |
54.8 lb |
182% |
Elite lift |
197.2 lb |
67.5 lb |
129.8 lb |
192% |
Average bodyweight |
143.3 lb |
141.6 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |