One Arm Pulldown vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
One Arm Pulldown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
5 |
25 |
-20 |
-80% |
| Total lifts entered |
3,264 |
51,934 |
-48,670 |
-94% |
Male Comparison
| Metric |
One Arm Pulldown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
83 lb |
197.6 lb |
-114.6 lb |
-58% |
| Elite lift |
242.8 lb |
343.5 lb |
-100.8 lb |
-29% |
| Average bodyweight |
176.1 lb |
170.9 lb |
5.2 lb |
3% |
| Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
30 lb |
84.8 lb |
-54.8 lb |
-65% |
| Elite lift |
67.5 lb |
197.2 lb |
-129.8 lb |
-66% |
| Average bodyweight |
141.6 lb |
143.3 lb |
-1.7 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
