One Arm Pulldown vs Reverse Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 3 kg | 42 kg |
| Novice | 15 kg | 63 kg |
| Intermediate | 38 kg | 90 kg |
| Advanced | 70 kg | 121 kg |
| Elite | 110 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 3 kg | 9 kg |
| Novice | 8 kg | 21 kg |
| Intermediate | 14 kg | 38 kg |
| Advanced | 21 kg | 62 kg |
| Elite | 31 kg | 89 kg |