One Arm Pulldown vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
One Arm Pulldown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
2 |
54 |
-52 |
-96% |
Total lifts entered |
3,162 |
51,005 |
-47,843 |
-94% |
Male Comparison
Metric |
One Arm Pulldown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
37.6 kg |
89.6 kg |
-52 kg |
-58% |
Elite lift |
110.1 kg |
155.8 kg |
-45.7 kg |
-29% |
Average bodyweight |
79.9 kg |
77.5 kg |
2.4 kg |
3% |
Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
Metric |
One Arm Pulldown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
13.6 kg |
38.5 kg |
-24.9 kg |
-65% |
Elite lift |
30.6 kg |
89.5 kg |
-58.9 kg |
-66% |
Average bodyweight |
64.2 kg |
65 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |