One Arm Pulldown vs Reverse Grip Lat Pulldown

Overall Comparison

Metric One Arm Pulldown Reverse Grip Lat Pulldown Difference Percent
Daily count 2 54 -52 -96%
Total lifts entered 3,162 51,005 -47,843 -94%

Male Comparison

Metric One Arm Pulldown Reverse Grip Lat Pulldown Difference Percent
Average lift 37.6 kg 89.6 kg -52 kg -58%
Elite lift 110.1 kg 155.8 kg -45.7 kg -29%
Average bodyweight 79.9 kg 77.5 kg 2.4 kg 3%
Lifts analysed 0 1,401 -1,401 -100%

Female Comparison

Metric One Arm Pulldown Reverse Grip Lat Pulldown Difference Percent
Average lift 13.6 kg 38.5 kg -24.9 kg -65%
Elite lift 30.6 kg 89.5 kg -58.9 kg -66%
Average bodyweight 64.2 kg 65 kg -0.8 kg -1%
Lifts analysed 0 0 0 -