One Arm Push Ups vs Inverted Row
Overall Comparison
| Metric |
One Arm Push Ups |
Inverted Row |
Difference |
Percent |
| Daily count |
29 |
15 |
14 |
93% |
| Total lifts entered |
53,800 |
19,274 |
34,526 |
179% |
Male Comparison
| Metric |
One Arm Push Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
214.2 lb |
272.1 lb |
-57.9 lb |
-21% |
| Elite lift |
417 lb |
471.3 lb |
-54.4 lb |
-12% |
| Average bodyweight |
159.7 lb |
169.6 lb |
-9.9 lb |
-6% |
| Lifts analysed |
13,114 |
3,120 |
9,994 |
320% |
Female Comparison
| Metric |
One Arm Push Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
173 lb |
194.9 lb |
-22 lb |
-11% |
| Elite lift |
432.9 lb |
329.5 lb |
103.4 lb |
31% |
| Average bodyweight |
137.1 lb |
137.2 lb |
-0.2 lb |
-0% |
| Lifts analysed |
555 |
412 |
143 |
35% |
