One Arm Push Ups vs Inverted Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric One Arm Push Ups Inverted Row Difference Percent
Daily count 19 6 ↑13 ↑217%
Total lifts entered 20,202 3,775 ↑16,427 ↑435%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average inverted row.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric One Arm Push Ups Inverted Row Difference Percent
Average lift 214.9 lb 271.9 lb ↓57 lb ↓21%
Elite lift 409.9 lb 471.5 lb ↓61.6 lb ↓13%
Average bodyweight 159.8 lb 170.6 lb ↓10.8 lb ↓6%
Lifts analysed 10,023 1,738 ↑8,285 ↑477%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric One Arm Push Ups Inverted Row Difference Percent
Average lift 167.3 lb 190.5 lb ↓23.2 lb ↓12%
Elite lift 359.5 lb 313.1 lb ↑46.5 lb ↑15%
Average bodyweight 135.4 lb 134.9 lb ↑0.5 lb ↑0%
Lifts analysed 397 251 ↑146 ↑58%

More comparisons

Compare one arm push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Inverted Row vs One Arm Push Ups One Arm Push Ups Standards Inverted Row Standards

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