One Arm Push Ups vs Inverted Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Inverted Row Difference Percent
Daily count 58 9 49 544%
Total lifts entered 61,641 23,039 38,602 168%

Male Comparison

Metric One Arm Push Ups Inverted Row Difference Percent
Average lift 214.2 lb 272.1 lb -57.9 lb -21%
Elite lift 417 lb 471.3 lb -54.4 lb -12%
Average bodyweight 159.7 lb 169.6 lb -9.9 lb -6%
Lifts analysed 13,114 3,120 9,994 320%

Female Comparison

Metric One Arm Push Ups Inverted Row Difference Percent
Average lift 173 lb 194.9 lb -22 lb -11%
Elite lift 432.9 lb 329.5 lb 103.4 lb 31%
Average bodyweight 137.1 lb 137.2 lb -0.2 lb -0%
Lifts analysed 555 412 143 35%