Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Inverted Row |
|---|---|---|
| Beginner | -58 lb | -30 lb |
| Novice | -10 lb | +31 lb |
| Intermediate | +50 lb | +108 lb |
| Advanced | +120 lb | +196 lb |
| Elite | +197 lb | +292 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Inverted Row |
|---|---|---|
| Beginner | -53 lb | -32 lb |
| Novice | -17 lb | +8 lb |
| Intermediate | +27 lb | +57 lb |
| Advanced | +79 lb | +112 lb |
| Elite | +135 lb | +172 lb |