One Arm Push Ups vs Inverted Row

Overall Comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric One Arm Push Ups Inverted Row Difference Percent
Daily count 39 14 ↑25 ↑179%
Total lifts entered 39,012 12,560 ↑26,452 ↑211%

Male Comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average inverted row.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric One Arm Push Ups Inverted Row Difference Percent
Average lift 214.2 lb 272.1 lb ↓57.9 lb ↓21%
Elite lift 417 lb 471.3 lb ↓54.4 lb ↓12%
Average bodyweight 159.7 lb 169.6 lb ↓9.9 lb ↓6%
Lifts analysed 13,114 3,120 ↑9,994 ↑320%

Female Comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric One Arm Push Ups Inverted Row Difference Percent
Average lift 173 lb 194.9 lb ↓22 lb ↓11%
Elite lift 432.9 lb 329.5 lb ↑103.4 lb ↑31%
Average bodyweight 137.1 lb 137.2 lb ↓0.2 lb ↓0%
Lifts analysed 555 412 ↑143 ↑35%