The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of inverted row lifts.
Overall comparison
| Metric | One Arm Push Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 20 | ↑6 | ↑30% |
| Total lifts entered | 20,183 | 3,769 | ↑16,414 | ↑436% |
Male comparison
The average one arm push ups entered by men on Strength Level is less heavy than the average inverted row.
The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | One Arm Push Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 214.9 lb | 272.6 lb | ↓57.7 lb | ↓21% |
| Elite lift | 406.6 lb | 475.5 lb | ↓68.9 lb | ↓14% |
| Average bodyweight | 159.8 lb | 171.4 lb | ↓11.6 lb | ↓7% |
| Lifts analysed | 9,537 | 1,265 | ↑8,272 | ↑654% |
Female comparison
The average one arm push ups entered by women on Strength Level is less heavy than the average inverted row.
The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering inverted row lifts.
| Metric | One Arm Push Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 167.6 lb | 188.3 lb | ↓20.8 lb | ↓11% |
| Elite lift | 365 lb | 318.7 lb | ↑46.3 lb | ↑15% |
| Average bodyweight | 135.2 lb | 134.5 lb | ↑0.8 lb | ↑1% |
| Lifts analysed | 377 | 164 | ↑213 | ↑130% |
More comparisons
Compare one arm push ups versus one of the following exercises: