One Arm Push Ups vs Inverted Row
Overall Comparison
| Metric |
One Arm Push Ups |
Inverted Row |
Difference |
Percent |
| Daily count |
15 |
6 |
9 |
150% |
| Total lifts entered |
61,914 |
23,142 |
38,772 |
168% |
Male Comparison
| Metric |
One Arm Push Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
97.2 kg |
123.4 kg |
-26.3 kg |
-21% |
| Elite lift |
189.1 kg |
213.8 kg |
-24.7 kg |
-12% |
| Average bodyweight |
72.4 kg |
76.9 kg |
-4.5 kg |
-6% |
| Lifts analysed |
13,114 |
3,120 |
9,994 |
320% |
Female Comparison
| Metric |
One Arm Push Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
78.5 kg |
88.4 kg |
-10 kg |
-11% |
| Elite lift |
196.4 kg |
149.5 kg |
46.9 kg |
31% |
| Average bodyweight |
62.2 kg |
62.3 kg |
-0.1 kg |
-0% |
| Lifts analysed |
555 |
412 |
143 |
35% |
