Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Inverted Row |
|---|---|---|
| Beginner | -26 kg | -14 kg |
| Novice | -5 kg | +14 kg |
| Intermediate | +23 kg | +49 kg |
| Advanced | +54 kg | +89 kg |
| Elite | +89 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Inverted Row |
|---|---|---|
| Beginner | -24 kg | -15 kg |
| Novice | -8 kg | +4 kg |
| Intermediate | +12 kg | +26 kg |
| Advanced | +36 kg | +51 kg |
| Elite | +61 kg | +78 kg |