Male Strength Standards (lb)
| Strength Level | Inverted Row | One Arm Push Ups |
|---|---|---|
| Beginner | -30 lb | -58 lb |
| Novice | +31 lb | -10 lb |
| Intermediate | +108 lb | +50 lb |
| Advanced | +196 lb | +120 lb |
| Elite | +292 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | One Arm Push Ups |
|---|---|---|
| Beginner | -32 lb | -53 lb |
| Novice | +8 lb | -17 lb |
| Intermediate | +57 lb | +27 lb |
| Advanced | +112 lb | +79 lb |
| Elite | +172 lb | +135 lb |