Inverted Row vs One Arm Push Ups
Overall Comparison
Metric |
Inverted Row |
One Arm Push Ups |
Difference |
Percent |
Daily count |
18 |
25 |
-7 |
-28% |
Total lifts entered |
22,474 |
60,602 |
-38,128 |
-63% |
Male Comparison
Metric |
Inverted Row |
One Arm Push Ups |
Difference |
Percent |
Average lift |
272.1 lb |
214.2 lb |
57.9 lb |
27% |
Elite lift |
471.3 lb |
417 lb |
54.4 lb |
13% |
Average bodyweight |
169.6 lb |
159.7 lb |
9.9 lb |
6% |
Lifts analysed |
3,120 |
13,114 |
-9,994 |
-76% |
Female Comparison
Metric |
Inverted Row |
One Arm Push Ups |
Difference |
Percent |
Average lift |
194.9 lb |
173 lb |
22 lb |
13% |
Elite lift |
329.5 lb |
432.9 lb |
-103.4 lb |
-24% |
Average bodyweight |
137.2 lb |
137.1 lb |
0.2 lb |
0% |
Lifts analysed |
412 |
555 |
-143 |
-26% |