Inverted Row vs One Arm Push Ups

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Inverted Row One Arm Push Ups Difference Percent
Daily count 6 19 ↓13 ↓68%
Total lifts entered 3,775 20,202 ↓16,427 ↓81%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Inverted Row One Arm Push Ups Difference Percent
Average lift 271.5 lb 214.9 lb ↑56.6 lb ↑26%
Elite lift 470.4 lb 409.9 lb ↑60.4 lb ↑15%
Average bodyweight 170.6 lb 159.8 lb ↑10.8 lb ↑7%
Lifts analysed 1,722 10,023 ↓8,301 ↓83%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering one arm push ups lifts.

Metric Inverted Row One Arm Push Ups Difference Percent
Average lift 190 lb 167.3 lb ↑22.7 lb ↑14%
Elite lift 313 lb 359.5 lb ↓46.5 lb ↓13%
Average bodyweight 134.7 lb 135.4 lb ↓0.7 lb ↓0%
Lifts analysed 248 397 ↓149 ↓38%