Inverted Row vs One Arm Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Inverted Row One Arm Push Ups Difference Percent
Daily count 9 58 -49 -84%
Total lifts entered 23,039 61,641 -38,602 -63%

Male Comparison

Metric Inverted Row One Arm Push Ups Difference Percent
Average lift 272.1 lb 214.2 lb 57.9 lb 27%
Elite lift 471.3 lb 417 lb 54.4 lb 13%
Average bodyweight 169.6 lb 159.7 lb 9.9 lb 6%
Lifts analysed 3,120 13,114 -9,994 -76%

Female Comparison

Metric Inverted Row One Arm Push Ups Difference Percent
Average lift 194.9 lb 173 lb 22 lb 13%
Elite lift 329.5 lb 432.9 lb -103.4 lb -24%
Average bodyweight 137.2 lb 137.1 lb 0.2 lb 0%
Lifts analysed 412 555 -143 -26%