Inverted Row vs One Arm Push Ups
Overall Comparison
Metric |
Inverted Row |
One Arm Push Ups |
Difference |
Percent |
Daily count |
23 |
31 |
-8 |
-26% |
Total lifts entered |
22,648 |
60,950 |
-38,302 |
-63% |
Male Comparison
Metric |
Inverted Row |
One Arm Push Ups |
Difference |
Percent |
Average lift |
123.4 kg |
97.2 kg |
26.3 kg |
27% |
Elite lift |
213.8 kg |
189.1 kg |
24.7 kg |
13% |
Average bodyweight |
76.9 kg |
72.4 kg |
4.5 kg |
6% |
Lifts analysed |
3,120 |
13,114 |
-9,994 |
-76% |
Female Comparison
Metric |
Inverted Row |
One Arm Push Ups |
Difference |
Percent |
Average lift |
88.4 kg |
78.5 kg |
10 kg |
13% |
Elite lift |
149.5 kg |
196.4 kg |
-46.9 kg |
-24% |
Average bodyweight |
62.3 kg |
62.2 kg |
0.1 kg |
0% |
Lifts analysed |
412 |
555 |
-143 |
-26% |