Male Strength Standards (kg)
| Strength Level | Inverted Row | One Arm Push Ups |
|---|---|---|
| Beginner | -14 kg | -26 kg |
| Novice | +14 kg | -5 kg |
| Intermediate | +49 kg | +23 kg |
| Advanced | +89 kg | +54 kg |
| Elite | +132 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | One Arm Push Ups |
|---|---|---|
| Beginner | -15 kg | -24 kg |
| Novice | +4 kg | -8 kg |
| Intermediate | +26 kg | +12 kg |
| Advanced | +51 kg | +36 kg |
| Elite | +78 kg | +61 kg |