Inverted Row vs One Arm Push Ups

Overall Comparison

Metric Inverted Row One Arm Push Ups Difference Percent
Daily count 23 31 -8 -26%
Total lifts entered 22,648 60,950 -38,302 -63%

Male Comparison

Metric Inverted Row One Arm Push Ups Difference Percent
Average lift 123.4 kg 97.2 kg 26.3 kg 27%
Elite lift 213.8 kg 189.1 kg 24.7 kg 13%
Average bodyweight 76.9 kg 72.4 kg 4.5 kg 6%
Lifts analysed 3,120 13,114 -9,994 -76%

Female Comparison

Metric Inverted Row One Arm Push Ups Difference Percent
Average lift 88.4 kg 78.5 kg 10 kg 13%
Elite lift 149.5 kg 196.4 kg -46.9 kg -24%
Average bodyweight 62.3 kg 62.2 kg 0.1 kg 0%
Lifts analysed 412 555 -143 -26%