One Arm Push Ups vs Single Leg Squat
Overall Comparison
Metric |
One Arm Push Ups |
Single Leg Squat |
Difference |
Percent |
Daily count |
54 |
13 |
41 |
315% |
Total lifts entered |
61,968 |
48,884 |
13,084 |
27% |
Male Comparison
Metric |
One Arm Push Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
214.2 lb |
234.1 lb |
-19.9 lb |
-9% |
Elite lift |
417 lb |
452.4 lb |
-35.5 lb |
-8% |
Average bodyweight |
159.7 lb |
162.2 lb |
-2.6 lb |
-2% |
Lifts analysed |
13,114 |
12,258 |
856 |
7% |
Female Comparison
Metric |
One Arm Push Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
173 lb |
181 lb |
-8 lb |
-4% |
Elite lift |
432.9 lb |
317.6 lb |
115.2 lb |
36% |
Average bodyweight |
137.1 lb |
133.5 lb |
3.6 lb |
3% |
Lifts analysed |
555 |
1,903 |
-1,348 |
-71% |