One Arm Push Ups vs Single Leg Squat

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric One Arm Push Ups Single Leg Squat Difference Percent
Daily count 19 18 ↑1 ↑6%
Total lifts entered 20,202 25,275 ↓5,073 ↓20%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average single leg squat.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric One Arm Push Ups Single Leg Squat Difference Percent
Average lift 214.9 lb 232.3 lb ↓17.4 lb ↓7%
Elite lift 409.9 lb 430.1 lb ↓20.1 lb ↓5%
Average bodyweight 159.8 lb 162.1 lb ↓2.3 lb ↓1%
Lifts analysed 10,023 9,106 ↑917 ↑10%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average single leg squat.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric One Arm Push Ups Single Leg Squat Difference Percent
Average lift 167.3 lb 182.2 lb ↓14.9 lb ↓8%
Elite lift 359.5 lb 323.3 lb ↑36.3 lb ↑11%
Average bodyweight 135.4 lb 133.8 lb ↑1.6 lb ↑1%
Lifts analysed 397 1,381 ↓984 ↓71%