Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Single Leg Squat |
|---|---|---|
| Beginner | -81 lb | -75 lb |
| Novice | -23 lb | -12 lb |
| Intermediate | +55 lb | +72 lb |
| Advanced | +150 lb | +175 lb |
| Elite | +257 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Single Leg Squat |
|---|---|---|
| Beginner | -107 lb | -51 lb |
| Novice | -52 lb | -8 lb |
| Intermediate | +36 lb | +48 lb |
| Advanced | +154 lb | +113 lb |
| Elite | +296 lb | +184 lb |