Single Leg Squat vs One Arm Push Ups
Overall Comparison
| Metric |
Single Leg Squat |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
9 |
34 |
-25 |
-74% |
| Total lifts entered |
48,771 |
61,521 |
-12,750 |
-21% |
Male Comparison
| Metric |
Single Leg Squat |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
234.1 lb |
214.2 lb |
19.9 lb |
9% |
| Elite lift |
452.4 lb |
417 lb |
35.5 lb |
9% |
| Average bodyweight |
162.2 lb |
159.7 lb |
2.6 lb |
2% |
| Lifts analysed |
12,258 |
13,114 |
-856 |
-7% |
Female Comparison
| Metric |
Single Leg Squat |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
181 lb |
173 lb |
8 lb |
5% |
| Elite lift |
317.6 lb |
432.9 lb |
-115.2 lb |
-27% |
| Average bodyweight |
133.5 lb |
137.1 lb |
-3.6 lb |
-3% |
| Lifts analysed |
1,903 |
555 |
1,348 |
243% |
