Male Strength Standards (lb)
| Strength Level | Single Leg Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -75 lb | -81 lb |
| Novice | -12 lb | -23 lb |
| Intermediate | +72 lb | +55 lb |
| Advanced | +175 lb | +150 lb |
| Elite | +290 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -51 lb | -107 lb |
| Novice | -8 lb | -52 lb |
| Intermediate | +48 lb | +36 lb |
| Advanced | +113 lb | +154 lb |
| Elite | +184 lb | +296 lb |