Male Strength Standards (kg)
| Strength Level | Single Leg Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -34 kg | -37 kg |
| Novice | -6 kg | -11 kg |
| Intermediate | +33 kg | +25 kg |
| Advanced | +79 kg | +68 kg |
| Elite | +132 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | One Arm Push Ups |
|---|---|---|
| Beginner | -23 kg | -49 kg |
| Novice | -4 kg | -24 kg |
| Intermediate | +22 kg | +16 kg |
| Advanced | +51 kg | +70 kg |
| Elite | +84 kg | +134 kg |