One Arm Push Ups vs Single Leg Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Single Leg Squat Difference Percent
Daily count 31 8 23 288%
Total lifts entered 61,583 48,789 12,794 26%

Male Comparison

Metric One Arm Push Ups Single Leg Squat Difference Percent
Average lift 214.2 lb 234.1 lb -19.9 lb -9%
Elite lift 417 lb 452.4 lb -35.5 lb -8%
Average bodyweight 159.7 lb 162.2 lb -2.6 lb -2%
Lifts analysed 13,114 12,258 856 7%

Female Comparison

Metric One Arm Push Ups Single Leg Squat Difference Percent
Average lift 173 lb 181 lb -8 lb -4%
Elite lift 432.9 lb 317.6 lb 115.2 lb 36%
Average bodyweight 137.1 lb 133.5 lb 3.6 lb 3%
Lifts analysed 555 1,903 -1,348 -71%