One Arm Push Ups vs Single Leg Squat
Overall Comparison
| Metric |
One Arm Push Ups |
Single Leg Squat |
Difference |
Percent |
| Daily count |
15 |
11 |
4 |
36% |
| Total lifts entered |
61,914 |
48,871 |
13,043 |
27% |
Male Comparison
| Metric |
One Arm Push Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
97.2 kg |
106.2 kg |
-9 kg |
-9% |
| Elite lift |
189.1 kg |
205.2 kg |
-16.1 kg |
-8% |
| Average bodyweight |
72.4 kg |
73.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
13,114 |
12,258 |
856 |
7% |
Female Comparison
| Metric |
One Arm Push Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
78.5 kg |
82.1 kg |
-3.6 kg |
-4% |
| Elite lift |
196.4 kg |
144.1 kg |
52.3 kg |
36% |
| Average bodyweight |
62.2 kg |
60.6 kg |
1.6 kg |
3% |
| Lifts analysed |
555 |
1,903 |
-1,348 |
-71% |
