Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Single Leg Squat |
|---|---|---|
| Beginner | -37 kg | -34 kg |
| Novice | -11 kg | -6 kg |
| Intermediate | +25 kg | +33 kg |
| Advanced | +68 kg | +79 kg |
| Elite | +117 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Single Leg Squat |
|---|---|---|
| Beginner | -49 kg | -23 kg |
| Novice | -24 kg | -4 kg |
| Intermediate | +16 kg | +22 kg |
| Advanced | +70 kg | +51 kg |
| Elite | +134 kg | +84 kg |