Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Superman |
|---|---|---|
| Beginner | -37 kg | -22 kg |
| Novice | -11 kg | +17 kg |
| Intermediate | +25 kg | +69 kg |
| Advanced | +68 kg | +133 kg |
| Elite | +117 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Superman |
|---|---|---|
| Beginner | -49 kg | -23 kg |
| Novice | -24 kg | +7 kg |
| Intermediate | +16 kg | +47 kg |
| Advanced | +70 kg | +96 kg |
| Elite | +134 kg | +151 kg |