Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Superman |
|---|---|---|
| Beginner | -81 lb | -49 lb |
| Novice | -23 lb | +37 lb |
| Intermediate | +55 lb | +153 lb |
| Advanced | +150 lb | +294 lb |
| Elite | +257 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Superman |
|---|---|---|
| Beginner | -107 lb | -50 lb |
| Novice | -52 lb | +16 lb |
| Intermediate | +36 lb | +103 lb |
| Advanced | +154 lb | +211 lb |
| Elite | +296 lb | +332 lb |