One Arm Seated Cable Row vs Close Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 20 kg | 46 kg |
| Novice | 36 kg | 66 kg |
| Intermediate | 59 kg | 90 kg |
| Advanced | 86 kg | 118 kg |
| Elite | 118 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 24 kg |
| Novice | 17 kg | 35 kg |
| Intermediate | 28 kg | 50 kg |
| Advanced | 40 kg | 68 kg |
| Elite | 55 kg | 87 kg |