One Arm Seated Cable Row vs Close Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 44 lb | 102 lb |
| Novice | 80 lb | 146 lb |
| Intermediate | 129 lb | 199 lb |
| Advanced | 190 lb | 261 lb |
| Elite | 259 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 22 lb | 52 lb |
| Novice | 38 lb | 78 lb |
| Intermediate | 61 lb | 111 lb |
| Advanced | 89 lb | 149 lb |
| Elite | 121 lb | 191 lb |