One Arm Seated Cable Row vs Lying Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Seated Cable Row Lying Cable Curl Difference Percent
Daily count 30 5 25 500%
Total lifts entered 14,566 599 13,967 2332%

Male Comparison

Metric One Arm Seated Cable Row Lying Cable Curl Difference Percent
Average lift 129.5 lb 118.7 lb 10.8 lb 9%
Elite lift 259.4 lb 269.8 lb -10.4 lb -4%
Average bodyweight 174.5 lb 170.2 lb 4.3 lb 3%
Lifts analysed 370 0 370 -

Female Comparison

Metric One Arm Seated Cable Row Lying Cable Curl Difference Percent
Average lift 61.1 lb 65.8 lb -4.6 lb -7%
Elite lift 120.6 lb 158.5 lb -37.9 lb -24%
Average bodyweight 142.3 lb 146.3 lb -4 lb -3%
Lifts analysed 0 0 0 -