One Arm Seated Cable Row vs Lying Cable Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Lying Cable Curl |
|---|---|---|
| Beginner | 44 lb | 29 lb |
| Novice | 80 lb | 65 lb |
| Intermediate | 129 lb | 119 lb |
| Advanced | 190 lb | 188 lb |
| Elite | 259 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Lying Cable Curl |
|---|---|---|
| Beginner | 22 lb | 13 lb |
| Novice | 38 lb | 34 lb |
| Intermediate | 61 lb | 66 lb |
| Advanced | 89 lb | 108 lb |
| Elite | 121 lb | 158 lb |