One Arm Seated Cable Row vs Lying Cable Curl
Overall Comparison
Metric |
One Arm Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
Daily count |
15 |
5 |
10 |
200% |
Total lifts entered |
14,581 |
599 |
13,982 |
2334% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
Average lift |
129.5 lb |
118.7 lb |
10.8 lb |
9% |
Elite lift |
259.4 lb |
269.8 lb |
-10.4 lb |
-4% |
Average bodyweight |
174.5 lb |
170.2 lb |
4.3 lb |
3% |
Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
Metric |
One Arm Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
Average lift |
61.1 lb |
65.8 lb |
-4.6 lb |
-7% |
Elite lift |
120.6 lb |
158.5 lb |
-37.9 lb |
-24% |
Average bodyweight |
142.3 lb |
146.3 lb |
-4 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |