One Arm Seated Cable Row vs Lying Cable Curl

Overall Comparison

Metric One Arm Seated Cable Row Lying Cable Curl Difference Percent
Daily count 29 1 28 2800%
Total lifts entered 13,817 574 13,243 2307%

Male Comparison

Metric One Arm Seated Cable Row Lying Cable Curl Difference Percent
Average lift 58.7 kg 53.8 kg 4.9 kg 9%
Elite lift 117.7 kg 122.4 kg -4.7 kg -4%
Average bodyweight 79.2 kg 77.2 kg 2 kg 3%
Lifts analysed 370 0 370 -

Female Comparison

Metric One Arm Seated Cable Row Lying Cable Curl Difference Percent
Average lift 27.7 kg 29.8 kg -2.1 kg -7%
Elite lift 54.7 kg 71.9 kg -17.2 kg -24%
Average bodyweight 64.5 kg 66.3 kg -1.8 kg -3%
Lifts analysed 0 0 0 -