One Arm Seated Cable Row vs Lying Cable Curl
Overall Comparison
Metric |
One Arm Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
Daily count |
29 |
1 |
28 |
2800% |
Total lifts entered |
13,817 |
574 |
13,243 |
2307% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
Average lift |
58.7 kg |
53.8 kg |
4.9 kg |
9% |
Elite lift |
117.7 kg |
122.4 kg |
-4.7 kg |
-4% |
Average bodyweight |
79.2 kg |
77.2 kg |
2 kg |
3% |
Lifts analysed |
370 |
0 |
370 |
- |
Female Comparison
Metric |
One Arm Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
Average lift |
27.7 kg |
29.8 kg |
-2.1 kg |
-7% |
Elite lift |
54.7 kg |
71.9 kg |
-17.2 kg |
-24% |
Average bodyweight |
64.5 kg |
66.3 kg |
-1.8 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |