One Arm Seated Cable Row vs Lying Cable Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Lying Cable Curl |
|---|---|---|
| Beginner | 20 kg | 13 kg |
| Novice | 36 kg | 29 kg |
| Intermediate | 59 kg | 54 kg |
| Advanced | 86 kg | 85 kg |
| Elite | 118 kg | 122 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Lying Cable Curl |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 17 kg | 15 kg |
| Intermediate | 28 kg | 30 kg |
| Advanced | 40 kg | 49 kg |
| Elite | 55 kg | 72 kg |