One Arm Seated Cable Row vs Tricep Pushdown
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Tricep Pushdown |
Difference |
Percent |
| Daily count |
30 |
414 |
-384 |
-93% |
| Total lifts entered |
14,566 |
486,524 |
-471,958 |
-97% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Tricep Pushdown |
Difference |
Percent |
| Average lift |
58.7 kg |
56.8 kg |
1.9 kg |
3% |
| Elite lift |
117.7 kg |
119.1 kg |
-1.4 kg |
-1% |
| Average bodyweight |
79.2 kg |
78.3 kg |
0.9 kg |
1% |
| Lifts analysed |
370 |
61,724 |
-61,354 |
-99% |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Tricep Pushdown |
Difference |
Percent |
| Average lift |
27.7 kg |
31.4 kg |
-3.7 kg |
-12% |
| Elite lift |
54.7 kg |
68.9 kg |
-14.2 kg |
-21% |
| Average bodyweight |
64.5 kg |
65.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
7,169 |
-7,169 |
-100% |
