One Arm Seated Cable Row vs Tricep Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Tricep Pushdown |
|---|---|---|
| Beginner | 20 kg | 17 kg |
| Novice | 36 kg | 34 kg |
| Intermediate | 59 kg | 57 kg |
| Advanced | 86 kg | 86 kg |
| Elite | 118 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Tricep Pushdown |
|---|---|---|
| Beginner | 10 kg | 8 kg |
| Novice | 17 kg | 18 kg |
| Intermediate | 28 kg | 31 kg |
| Advanced | 40 kg | 49 kg |
| Elite | 55 kg | 69 kg |