Tricep Pushdown vs One Arm Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 38 lb | 44 lb |
| Novice | 74 lb | 80 lb |
| Intermediate | 125 lb | 129 lb |
| Advanced | 189 lb | 190 lb |
| Elite | 262 lb | 259 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 19 lb | 22 lb |
| Novice | 39 lb | 38 lb |
| Intermediate | 69 lb | 61 lb |
| Advanced | 107 lb | 89 lb |
| Elite | 152 lb | 121 lb |