Tricep Pushdown vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Tricep Pushdown |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
186 |
2 |
184 |
9200% |
| Total lifts entered |
583,191 |
18,908 |
564,283 |
2984% |
Male Comparison
| Metric |
Tricep Pushdown |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
56.8 kg |
58.7 kg |
-1.9 kg |
-3% |
| Elite lift |
119.1 kg |
117.7 kg |
1.4 kg |
1% |
| Average bodyweight |
78.3 kg |
79.2 kg |
-0.9 kg |
-1% |
| Lifts analysed |
61,724 |
370 |
61,354 |
16582% |
Female Comparison
| Metric |
Tricep Pushdown |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
31.4 kg |
27.7 kg |
3.7 kg |
13% |
| Elite lift |
68.9 kg |
54.7 kg |
14.2 kg |
26% |
| Average bodyweight |
65.3 kg |
64.5 kg |
0.8 kg |
1% |
| Lifts analysed |
7,169 |
0 |
7,169 |
- |
