Tricep Pushdown vs One Arm Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Pushdown One Arm Seated Cable Row Difference Percent
Daily count 186 2 184 9200%
Total lifts entered 583,191 18,908 564,283 2984%

Male Comparison

Metric Tricep Pushdown One Arm Seated Cable Row Difference Percent
Average lift 125.2 lb 129.5 lb -4.2 lb -3%
Elite lift 262.5 lb 259.4 lb 3.1 lb 1%
Average bodyweight 172.6 lb 174.5 lb -1.9 lb -1%
Lifts analysed 61,724 370 61,354 16582%

Female Comparison

Metric Tricep Pushdown One Arm Seated Cable Row Difference Percent
Average lift 69.2 lb 61.1 lb 8 lb 13%
Elite lift 151.9 lb 120.6 lb 31.2 lb 26%
Average bodyweight 144 lb 142.3 lb 1.7 lb 1%
Lifts analysed 7,169 0 7,169 -