Tricep Pushdown vs One Arm Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Pushdown One Arm Seated Cable Row Difference Percent
Daily count 465 16 449 2806%
Total lifts entered 484,361 14,406 469,955 3262%

Male Comparison

Metric Tricep Pushdown One Arm Seated Cable Row Difference Percent
Average lift 125.2 lb 129.5 lb -4.2 lb -3%
Elite lift 262.5 lb 259.4 lb 3.1 lb 1%
Average bodyweight 172.6 lb 174.5 lb -1.9 lb -1%
Lifts analysed 61,724 370 61,354 16582%

Female Comparison

Metric Tricep Pushdown One Arm Seated Cable Row Difference Percent
Average lift 69.2 lb 61.1 lb 8 lb 13%
Elite lift 151.9 lb 120.6 lb 31.2 lb 26%
Average bodyweight 144 lb 142.3 lb 1.7 lb 1%
Lifts analysed 7,169 0 7,169 -