One Arm Seated Cable Row vs Tricep Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Tricep Pushdown |
|---|---|---|
| Beginner | 44 lb | 38 lb |
| Novice | 80 lb | 74 lb |
| Intermediate | 129 lb | 125 lb |
| Advanced | 190 lb | 189 lb |
| Elite | 259 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Tricep Pushdown |
|---|---|---|
| Beginner | 22 lb | 19 lb |
| Novice | 38 lb | 39 lb |
| Intermediate | 61 lb | 69 lb |
| Advanced | 89 lb | 107 lb |
| Elite | 121 lb | 152 lb |