Male Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 24 lb | 29 lb |
| Novice | 59 lb | 63 lb |
| Intermediate | 111 lb | 113 lb |
| Advanced | 181 lb | 178 lb |
| Elite | 263 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 30 lb | 31 lb |
| Intermediate | 58 lb | 60 lb |
| Advanced | 95 lb | 97 lb |
| Elite | 138 lb | 142 lb |