Overhead Cable Curl vs Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Overhead Cable Curl Cable Bicep Curl Difference Percent
Daily count 2 129 -127 -98%
Total lifts entered 1,623 165,518 -163,895 -99%

Male Comparison

Metric Overhead Cable Curl Cable Bicep Curl Difference Percent
Average lift 111.5 lb 113.4 lb -1.9 lb -2%
Elite lift 262.6 lb 254 lb 8.7 lb 3%
Average bodyweight 170.3 lb 169.8 lb 0.5 lb 0%
Lifts analysed 0 6,903 -6,903 -100%

Female Comparison

Metric Overhead Cable Curl Cable Bicep Curl Difference Percent
Average lift 57.9 lb 59.9 lb -1.9 lb -3%
Elite lift 137.8 lb 141.8 lb -4 lb -3%
Average bodyweight 144.2 lb 142.9 lb 1.2 lb 1%
Lifts analysed 0 1,010 -1,010 -100%