Cable Bicep Curl vs Overhead Cable Curl
Overall Comparison
Metric |
Cable Bicep Curl |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
139 |
9 |
130 |
1444% |
Total lifts entered |
166,019 |
1,637 |
164,382 |
10042% |
Male Comparison
Metric |
Cable Bicep Curl |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
113.4 lb |
111.5 lb |
1.9 lb |
2% |
Elite lift |
254 lb |
262.6 lb |
-8.7 lb |
-3% |
Average bodyweight |
169.8 lb |
170.3 lb |
-0.5 lb |
-0% |
Lifts analysed |
6,903 |
0 |
6,903 |
- |
Female Comparison
Metric |
Cable Bicep Curl |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
59.9 lb |
57.9 lb |
1.9 lb |
3% |
Elite lift |
141.8 lb |
137.8 lb |
4 lb |
3% |
Average bodyweight |
142.9 lb |
144.2 lb |
-1.2 lb |
-1% |
Lifts analysed |
1,010 |
0 |
1,010 |
- |