The daily number of cable bicep curl lifts entered on Strength Level is greater than the daily number of overhead cable curl lifts.
Overall comparison
| Metric | Cable Bicep Curl | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 0 | ↑14 | ↑- |
| Total lifts entered | 29,233 | 0 | ↑29,233 | ↑- |
Male comparison
The average cable bicep curl entered by men on Strength Level is heavier than the average overhead cable curl.
The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering overhead cable curl lifts.
| Metric | Cable Bicep Curl | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 118.1 lb | 111.5 lb | ↑6.7 lb | ↑6% |
| Elite lift | 267.6 lb | 262.6 lb | ↑5 lb | ↑2% |
| Average bodyweight | 170.3 lb | 170.3 lb | ↓0 lb | ↓0% |
| Lifts analysed | 3,617 | 0 | ↑3,617 | ↑- |
Female comparison
The average cable bicep curl entered by women on Strength Level is heavier than the average overhead cable curl.
The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering overhead cable curl lifts.
| Metric | Cable Bicep Curl | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.5 lb | 57.9 lb | ↑7.5 lb | ↑13% |
| Elite lift | 158.4 lb | 137.8 lb | ↑20.6 lb | ↑15% |
| Average bodyweight | 145.3 lb | 144.2 lb | ↑1.1 lb | ↑1% |
| Lifts analysed | 432 | 0 | ↑432 | ↑- |
More comparisons
Compare cable bicep curl versus one of the following exercises: