Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Overhead Cable Curl |
|---|---|---|
| Beginner | 29 lb | 24 lb |
| Novice | 63 lb | 59 lb |
| Intermediate | 113 lb | 111 lb |
| Advanced | 178 lb | 181 lb |
| Elite | 254 lb | 263 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Overhead Cable Curl |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 31 lb | 30 lb |
| Intermediate | 60 lb | 58 lb |
| Advanced | 97 lb | 95 lb |
| Elite | 142 lb | 138 lb |