Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Overhead Cable Curl |
|---|---|---|
| Beginner | 13 kg | 11 kg |
| Novice | 29 kg | 27 kg |
| Intermediate | 51 kg | 51 kg |
| Advanced | 81 kg | 82 kg |
| Elite | 115 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Overhead Cable Curl |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 14 kg | 14 kg |
| Intermediate | 27 kg | 26 kg |
| Advanced | 44 kg | 43 kg |
| Elite | 64 kg | 63 kg |