Male Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 11 kg | 13 kg |
| Novice | 27 kg | 29 kg |
| Intermediate | 51 kg | 51 kg |
| Advanced | 82 kg | 81 kg |
| Elite | 119 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 14 kg | 14 kg |
| Intermediate | 26 kg | 27 kg |
| Advanced | 43 kg | 44 kg |
| Elite | 63 kg | 64 kg |