Male Strength Standards (kg)
| Strength Level | Overhead Squat | Barbell Shrug |
|---|---|---|
| Beginner | 27 kg | 46 kg |
| Novice | 50 kg | 82 kg |
| Intermediate | 81 kg | 131 kg |
| Advanced | 120 kg | 191 kg |
| Elite | 163 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Barbell Shrug |
|---|---|---|
| Beginner | 19 kg | 16 kg |
| Novice | 31 kg | 37 kg |
| Intermediate | 46 kg | 67 kg |
| Advanced | 64 kg | 107 kg |
| Elite | 85 kg | 153 kg |