Male Strength Standards (lb)
| Strength Level | Overhead Squat | Barbell Shrug |
|---|---|---|
| Beginner | 60 lb | 101 lb |
| Novice | 110 lb | 181 lb |
| Intermediate | 179 lb | 288 lb |
| Advanced | 264 lb | 420 lb |
| Elite | 360 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Barbell Shrug |
|---|---|---|
| Beginner | 41 lb | 35 lb |
| Novice | 67 lb | 81 lb |
| Intermediate | 101 lb | 148 lb |
| Advanced | 142 lb | 235 lb |
| Elite | 187 lb | 337 lb |