Male Strength Standards (kg)
| Strength Level | Overhead Squat | Bench Pin Press |
|---|---|---|
| Beginner | 27 kg | 56 kg |
| Novice | 50 kg | 80 kg |
| Intermediate | 81 kg | 110 kg |
| Advanced | 120 kg | 145 kg |
| Elite | 163 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Bench Pin Press |
|---|---|---|
| Beginner | 19 kg | 12 kg |
| Novice | 31 kg | 24 kg |
| Intermediate | 46 kg | 40 kg |
| Advanced | 64 kg | 60 kg |
| Elite | 85 kg | 83 kg |