Male Strength Standards (lb)
| Strength Level | Overhead Squat | Bench Pin Press |
|---|---|---|
| Beginner | 60 lb | 124 lb |
| Novice | 110 lb | 177 lb |
| Intermediate | 179 lb | 243 lb |
| Advanced | 264 lb | 320 lb |
| Elite | 360 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Bench Pin Press |
|---|---|---|
| Beginner | 41 lb | 27 lb |
| Novice | 67 lb | 53 lb |
| Intermediate | 101 lb | 88 lb |
| Advanced | 142 lb | 132 lb |
| Elite | 187 lb | 183 lb |