Male Strength Standards (kg)
| Strength Level | Overhead Squat | Bench Press |
|---|---|---|
| Beginner | 27 kg | 47 kg |
| Novice | 50 kg | 70 kg |
| Intermediate | 81 kg | 98 kg |
| Advanced | 120 kg | 132 kg |
| Elite | 163 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Bench Press |
|---|---|---|
| Beginner | 19 kg | 17 kg |
| Novice | 31 kg | 31 kg |
| Intermediate | 46 kg | 51 kg |
| Advanced | 64 kg | 74 kg |
| Elite | 85 kg | 101 kg |