Male Strength Standards (lb)
| Strength Level | Overhead Squat | Bench Press |
|---|---|---|
| Beginner | 60 lb | 103 lb |
| Novice | 110 lb | 154 lb |
| Intermediate | 179 lb | 217 lb |
| Advanced | 264 lb | 291 lb |
| Elite | 360 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Bench Press |
|---|---|---|
| Beginner | 41 lb | 38 lb |
| Novice | 67 lb | 69 lb |
| Intermediate | 101 lb | 111 lb |
| Advanced | 142 lb | 164 lb |
| Elite | 187 lb | 223 lb |