Male Strength Standards (kg)
| Strength Level | Overhead Squat | Bench Pull |
|---|---|---|
| Beginner | 27 kg | 37 kg |
| Novice | 50 kg | 59 kg |
| Intermediate | 81 kg | 87 kg |
| Advanced | 120 kg | 120 kg |
| Elite | 163 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Bench Pull |
|---|---|---|
| Beginner | 19 kg | 11 kg |
| Novice | 31 kg | 20 kg |
| Intermediate | 46 kg | 32 kg |
| Advanced | 64 kg | 48 kg |
| Elite | 85 kg | 65 kg |