Male Strength Standards (lb)
| Strength Level | Overhead Squat | Bench Pull |
|---|---|---|
| Beginner | 60 lb | 82 lb |
| Novice | 110 lb | 130 lb |
| Intermediate | 179 lb | 191 lb |
| Advanced | 264 lb | 264 lb |
| Elite | 360 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Bench Pull |
|---|---|---|
| Beginner | 41 lb | 24 lb |
| Novice | 67 lb | 44 lb |
| Intermediate | 101 lb | 71 lb |
| Advanced | 142 lb | 105 lb |
| Elite | 187 lb | 144 lb |