Overhead Squat vs Clean and Press
Overall Comparison
| Metric |
Overhead Squat |
Clean and Press |
Difference |
Percent |
| Daily count |
26 |
19 |
7 |
37% |
| Total lifts entered |
92,873 |
200,350 |
-107,477 |
-54% |
Male Comparison
| Metric |
Overhead Squat |
Clean and Press |
Difference |
Percent |
| Average lift |
178.6 lb |
175.6 lb |
3.1 lb |
2% |
| Elite lift |
360.1 lb |
311.6 lb |
48.5 lb |
16% |
| Average bodyweight |
176.1 lb |
179 lb |
-2.9 lb |
-2% |
| Lifts analysed |
10,107 |
41,474 |
-31,367 |
-76% |
Female Comparison
| Metric |
Overhead Squat |
Clean and Press |
Difference |
Percent |
| Average lift |
101.1 lb |
92.5 lb |
8.6 lb |
9% |
| Elite lift |
187 lb |
177.1 lb |
10 lb |
6% |
| Average bodyweight |
142.8 lb |
144.9 lb |
-2.1 lb |
-1% |
| Lifts analysed |
5,113 |
10,885 |
-5,772 |
-53% |
