Overhead Squat vs Clean and Press

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is less than the daily number of clean and press lifts.

Metric Overhead Squat Clean and Press Difference Percent
Daily count 16 33 ↓17 ↓52%
Total lifts entered 46,670 136,368 ↓89,698 ↓66%

Male comparison

The average overhead squat entered by men on Strength Level is heavier than the average clean and press.

The bodyweight of men entering overhead squat lifts on Strength Level is on average less heavy than those entering clean and press lifts.

Metric Overhead Squat Clean and Press Difference Percent
Average lift 187.8 lb 172.7 lb ↑15.1 lb ↑9%
Elite lift 376 lb 307.3 lb ↑68.6 lb ↑22%
Average bodyweight 176.7 lb 178.9 lb ↓2.2 lb ↓1%
Lifts analysed 7,433 35,464 ↓28,031 ↓79%

Female comparison

The average overhead squat entered by women on Strength Level is heavier than the average clean and press.

The bodyweight of women entering overhead squat lifts on Strength Level is on average less heavy than those entering clean and press lifts.

Metric Overhead Squat Clean and Press Difference Percent
Average lift 102 lb 92.8 lb ↑9.3 lb ↑10%
Elite lift 193 lb 177.4 lb ↑15.6 lb ↑9%
Average bodyweight 142.6 lb 144.8 lb ↓2.2 lb ↓1%
Lifts analysed 3,432 9,618 ↓6,186 ↓64%